Dream Journal
Some tips on adding your dreams:
Describe all the major elements you remember
Describe your feelings about each of them
Describe your relationship to people in your dreams (i.e. mother, friend)
Dream Title_______________________________
Dream Date________________________________
Please circle any elements below that occurred in your dream.
Nightmare OBE Romance Sex Music Family Friends Deceased
Celebrity Aliens Home Work School Driving FlyingTooth Loss Searching Violence Religion Recurring Pets/Animals
The dream was emotionally:
Peaceful Stressful In-Between Emotionless
It took place in the:
Past Present Future Combination
Lucidity
I had no clue I was dreaming.
At least once, I thought it might be a dream.
I knew it was a dream, but couldn’t or didn’t do anything.
I knew it was a dream and changed something or intentionally woke up.
I knew it was a dream and took complete control.
Cohesion
On a scale from 1-5 how cohesive was your dream. 1 being low cohesion, 5 being high cohesion.
Low cohesion means things don’t flow like they would in normal life. You jump from place to place, or things suddenly change from one thing to another.High cohesion means things remain pretty much the same throughout and flows like it would in real life.
1 2 3 4 5
Emotions
List up to 5 emotions you felt during your dream:
_____________________________
_____________________________
_____________________________
_____________________________
_____________________________
Keywords
List up to 5 keywords describing your dream:
_____________________________
_____________________________
_____________________________
_____________________________
_____________________________
Precognitive?
Precognitive means did the dream foretold the future in some way. Obviously if you just woke up from the dream you have no way of knowing yet. This is something most people will come back and edit LATER if it turns out to be a precognitive dream.
Yes
No
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